Active for All - Mental Wellness & Physical Activity

As conversations around mental health gain momentum, it’s critical to recognize the unique challenges faced by marginalized communities. This session explores how sport, recreation, and mindful movement can be powerful tools for healing, connection, and emotional well-being.

Objective

Participants will explore the intersection of mental health, physical activity, and community care. The session aims to promote sports and recreation as accessible avenues for stress relief, healing, and resilience, while addressing the stigma surrounding mental health in underserved populations.

What to Expect

Healing Through Movement: Guided sessions in yoga, mindfulness, and movement-based stress reduction activities to promote emotional wellness.
Breaking the Stigma: Candid conversations around mental health, trauma, and healing within marginalized communities.
Community Healing Circles: Shared reflections and support-building among participants to foster collective resilience.
Wellness Education: Tools and strategies to integrate physical activity into daily routines for better mental health.

Join us in this empowering session as we reclaim wellness through movement, nurture mental health, and build stronger, more compassionate communities—one breath and one step at a time.